Understanding Breath & Expand your Lung Capacity

This class will cover the Science of Breath, why CO2 is crucial the need for balanced 02 and C02, techniques to expand your capacity, techniques to help with anxiety, and much more. It will be a two week course where you will receive handouts as well as individual attention and practice time.  I will also include energy techniques you can do to boost your immune system. Class  limited to four  people. 

Class dates and times:
Monday, December 7, 5:45
Monday December 14, 5:45

RSVP Required. This class is full.