Qi Gong Classes
Qi Gong is an ancient practice involving balancing the body’s energy meridians and creating flow through movement and breath. At Glacier Sound Healing Center we practice Medical QiGong, focusing on the systems and organs of the body, the five elements and the practice of being aware of emotions and feelings. Qi Gong is easy to learn yet takes a life time to master.
Qi gong is a marvelous tool for self awareness, balance, lowering blood pressure, slowing the heart rate, stimulating the immune system, creating more flexibility, and much more.
Mary has been teaching qi gong for over 15 years. She includes a crystal bowl relaxation at the end of each class.
Tuesdays, 1pm Qi Gong for Seniors
Thursdays 9:30 All are welcome!
Email Mary at [email protected] or text 805-407-3103 for more information
Cost: Donation
email for more information [email protected] or text 805-407-3103